FOR WOMEN STILL LOOPING ON A NARCISSISTIC OR TOXIC EX
You Don't Want to Keep Thinking About Them. So Why Won't Your Mind Stop?
The loop doesn’t live in your thoughts. It lives in the patterns underneath them. That’s the level where this work actually breaks it.
Does this sound like you?
You said it was over months ago. Your mind didn't get the memo.
- You replay conversations that ended a long time ago
- You check their socials more than you’d ever admit out loud
- You overanalyze every memory looking for what was real and what wasn’t
- You can list every red flag and still feel pulled toward them
- You know moving on is the goal — your brain just won’t cooperate
- And the more you try to stop thinking about them, the louder it gets
You’re not weak. You’re not broken. You’re stuck in a loop that lives below the level of willpower — and willpower won’t reach it.
The Regulated Woman Method works where the loop actually lives — at the subconscious and nervous system level. Not the level your conscious mind has been fighting on.
A 12-Week Guided Rewiring Process
The Regulated Woman Method
A private, 1:1 container that combines Rapid Transformational Therapy, hypnotherapy, nervous system regulation, and somatic work — designed for women ready to stop managing their emotions and start transforming them at the root.
What's Inside the Method
Four modalities woven together for deep, lasting change
This is a sacred space for high-functioning women ready to stop looping, get to the root, regulate the nervous system, and come home to themselves. The work blends evidence-based therapy with subconscious and somatic modalities for change that actually holds.
Rapid Transformational Therapy (RTT)
Reach the subconscious roots of the patterns keeping you stuck.
Hypnotherapy
Reprogram the loops that keep your mind pulling you back to the past.
Nervous System Regulation
Train your body to register safety as the default — not the exception.
Somatic & Movement-Based Work
Healing isn't only a head experience. We work where the body holds it.
What changes by week 12
- Emotional calm as a baseline — not just occasional good days
- A quiet mind that’s no longer looping on the past
- Triggers that lose their grip — fewer, smaller, easier to move through
- A deep, internal sense of safety you carry with you
- Clear boundaries without the guilt spiral that used to follow
- Real trust in your decisions, your body, and yourself
You stop managing your emotions. You start transforming them at the root.
MEET ASHLEA
Trained Where Insight Ends and Real Healing Begins
Licensed, Credentialed, and Deeply Trained LPC, Certified Hypnotherapist, RTT Practitioner, and Board Certified Dance/Movement Therapist.
The work blends evidence-based therapy with subconscious and somatic modalities — because most patterns don’t live where talk therapy can reach them.
- Specialized in High-Functioning Women
The clients who keep showing up, holding it together, and still feel pulled back into the past. Ashlea built her practice around the women who’d already done the books, the courses, and the years of therapy — and still couldn’t feel safe in their own bodies.
- The Regulated Woman Method
A 12-week private program designed to work beneath the story — at the subconscious and nervous system level. It’s where the patterns actually live, and where real change becomes possible.
Ashlea is an exceptional therapist who creates an incredibly welcoming and safe space. From the moment I started working with her, I felt truly heard and understood. I had the privilege of having Ashlea as my therapist, and she played a pivotal role in helping me overcome self-doubt and rediscover my sense of worth. She skillfully helped me navigate and understand my family dynamics, uncovering my role within them and how to recognize and manage toxic relationships in my life. Her insight and support have been transformative.
On June 1, 2024, my life changed forever. After smoking cigarettes for the past 40 years, working with Ashlea as my hypnotherapist helped me to finally quit once and for all. Her process is seamless, effective and heartfelt. The consultation was the groundwork. She gathered so much information from me to get to the root cause of my reason for smoking. She did not leave one stone unturned. Her keen attention to details, her compassion, her empathy, her genuine caring attitude and her belief in me propelled me to want to move forward.
Working with Ashlea is such a wonderful warm caring experience. She puts her heart into every session. I always feel top priority when I'm with her--she is so focused and attuned to what I need. She is incredibly compassionate, full of wisdom and insight, and she performs her healing craft with excellence. I cannot more highly recommend her as a practitioner of RTT or as a therapist. You are guaranteed a powerful healing experience!
Ashlea is the best of the best! She created a space where I felt heard, supported, and never judged, which made it much easier to do the work I needed to do. Her special gifts have helped me build confidence, manage challenges more effectively, and feel more like myself again. I’m truly grateful for the progress I’ve made with her support.
FAQS
Frequently Asked Questions
Is this therapy?
Some of it can be, depending on where you live. Ashlea is a Licensed Professional Counselor in Texas and Illinois, and clients in those states can work with her in a psychotherapy capacity. Hypnotherapy and RTT are separate modalities offered nationwide. Your consultation call will clarify the right fit for you.
Do I need to be in Texas to do this?
No. Hypnotherapy and RTT are offered virtually, anywhere in the world. Traditional psychotherapy is offered only to clients located in Texas or Illinois.
How is this different from the therapy I've already tried?
Most traditional talk therapy works at the level of insight. The Regulated Woman Method works at the subconscious and nervous system level — where the patterns actually live. Many clients have already done years of talk work and still feel stuck. This program goes deeper.
What's the investment?
This is a private, high-touch program. Investment is discussed on the consultation call, after you’ve applied and we’ve confirmed it’s a mutual fit.
How soon will I notice a difference?
Most women feel a real shift within the first 3–4 sessions. Full integration happens by week 12.
What if I'm not sure I'm ready?
The application is the first step — there’s no commitment in filling it out. If it’s not the right time or right fit, Ashlea will tell you directly.
Apply for The Regulated Woman Method
If something in your body just nodded along while you were reading this, that's worth listening to. The next step is a short application — about 5 minutes. Ashlea personally reviews every one. If it looks like a fit, you'll be invited to schedule a private consultation to talk through your goals and decide together whether the program is right for you.
Private · Confidential · By application only
