Helping you earn and own your healing—body, mind, and soul.
Mark doesn’t just help people heal—he helps them build the tools to stay well. With over two decades of experience guiding individuals and families through physical, emotional, and behavioral challenges, his approach integrates real-world expertise with deep inner work. Clients work with Mark not for surface-level change, but for full-bodied transformation—earned and owned.
(A guiding principle in Mark’s practice)
I didn’t find wellness in a textbook. I found it in the middle of adversity.
Raised in a developing country without access to healthcare, I faced physical illness, emotional trauma, and a long journey toward healing. It was through that path—navigating weight loss, mental health struggles, and family dysfunction—that I became my own first client.
Today, I work with families, individuals, and kids to reconnect them to their inner compass. My work is grounded in compassion, backed by experience, and guided by a deep respect for nature and the slow, sustainable process of change.
This isn’t just theory. It’s 20+ years of real-world, hands-on transformation work.
I believe that healing is earned and owned, not hacked. My clients don’t just “feel better”—they build better lives.
We take a slow, steady approach to wellness. No “drop 20 lbs in 20 days” talk here. Together, we focus on sustainable choices, intuitive eating, and long-term vitality.
Whether it’s guiding a teen toward confidence or helping a parent understand a child’s challenging behavior, I work with families to restore connection and structure—at times, right in their home.
This isn’t trendy meditation. It’s ancient, rooted, and practical. I teach mindfulness as a real-time tool for self-regulation, resilience, and presence in the hardest moments of life.
A nature-aligned approach that respects timing, rhythms and sustainability.
Available for in-home support when families need structure right where life happens.
Clients don’t chase quick wins—they build strength they actually keep.
Some situations require solutions, yet other issues are better handled by dissolving the issue.
Decades of experience supporting complex behaviors and diverse needs.
Deep expertise in body awareness, movement, and practical wellness.
Blends education and recreation to support growth beyond the clinic.
Works 1-on-1 with clients and families in real-world, real-time settings.
Please complete the form below if you have any questions. Someone from the HDH team will be with you ASAP.
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